Insomnia and Sleep Issues
Cognitive Behavioral Therapy for Insomnia (CBT-i) is the #1 treatment for insomnia recommended by the American Academy of Sleep Medicine (AASM). CBT-i uses many different strategies to improve sleep, which may include: education, sleep hygiene strategies, stimulus control, sleep restriction, relaxation exercises, daytime sleep hygiene, and cognitive strategies. This approach helps people to fall asleep easier, stay asleep throughout the night, and feel more energized throughout the day. CBT-i is typically 4-8 visits.